The Benefits of Quitting Vaping for Your Eye Health Orchard Park Optometry Scripps Health E cigarettes remain the most commonly used tobacco product among middle and high school students in the United States, according to the Instagram Vaping has been marketed as a healthier alternative to smoking. But, do you actually know what is in your vape? Turns out vapes contain heavy metals, cancer causing agents, and so many more Smoking or vaping both harm your health., They damage your lungs, strain your heart, weaken immunity, and reduce overall well being., Choosing less harmful doesnt mean choosing safe., Your health