E cigarettes and Vaping Commercial Tobacco Use MN Dept. of Health Can You Vape Without Nicotine? Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to The Devastating Impact of Vaping and E Cigarettes on the Health of our Nation's Youth Part 2 Institute for Health Policy Leadership