Carnitine plays crucial role in energy production esp for the heart, fueling mitochondria (cell furnaces). Highest food source? Only animal food, especially red meat; lamb and beef are best. (Redder the Mitochondria function & Energy I L Carnitine I Life Extension Trimethylamine NOxide Plasma Levels Following Red Meat and Cod Fish Intake: A Pilot Crossover Trial in Hemodialysis Patients Manhes 2025 Molecular Nutrition & Food Research Wiley Online Library L carnitine Food Supplement Molecule #3 Photograph by Alfred Pasieka Science Photo Library Fine Art America
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