I often get asked if B12 is just a concern for vegans. The answer? Not at all. Even if you eat meat or dairy, there's no guarantee you're absorbing enough, especially as Vitamin B12 Dosage: What Is the Proper Daily Amount? Dr. Axe Vitamin B12 is a part of the B vitamin family. What are the best foods with vitamin B12 that you can add to your family's diet? The B12 in meat is from supplements given to the cows.so why not just take the supplement directly : r vegan
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is meat injected with b12 Which foods are high in vitamin b12?