Organika Electrolyte Endurance Sugar Pre Workout Supplement With Beta Alanine And L Carnitine Cherry Frost Flavour Beta Alanine Core Nutritionals how much b. alanine do u all use before gym'ing? my label warns using only 1 scoop(i know there's labeling rules that probably aren't directly connected to health reasons) other sources say Exercise and alanine supplementation on carnosine acrolein adduct in skeletal muscle ScienceDirect