Can I Take MCT Oil on an Empty Stomach? Performance Lab MCT Oil: Energy Boosting and Weight Loss Benefits National Nutrition Article National Nutrition Articles MCT oil is a supplement made from a type of fat called medium chain triglycerides. MCT molecules are smaller than those in most of the fats you eat, which are long chain triglycerides (LCT). MCT Oil: The Dietary Fat Source Built for Efficient Energy
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