L carnitine 15ML (25minutes before workout), Pre workout 25minutes before workout 1 recommended scoop ., Step 1 : Add L carnitine supplements before workout, Step 2: Add cardio after workout 15 30 L Carnitine: Fat Burning Support and Workout Enhancement Dayonix Pharma Steel Burn L Carnitine as Pre Workout Supplement: Guide The Science of Good Health
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l carnitine before workout or after Amazon.com: NOW Sports Nutrition, L-Carnitine Liquid, Triple Strength 3000 mg, Citrus, 16-Ounce : Health & Household