Myth: Vape & heated tobacco products are safer alternatives to cigarettes. Truth: They are harmful products; they contain nicotine & toxic substances that can have harmful effects & long term consequences on brain Breaking up with my Juul: why quitting vaping is harder than quitting cigarettes Vaping The Guardian E cigarettes and Vaping Commercial Tobacco Use MN Dept. of Health This statement is common, but it is not true! According to the manufacturer, a single JUUL pod contains as much nicotine as a pack of 20 regular cigarettes!